Registered dietitian in Ottawa making healthy eating simple and doable
Get personalized, practical nutrition help that fits into your busy life by working with one of Canada’s top-rated dietitians
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Nutrition advice that feels realistic, not overwhelming.
We’ll find simple, practical ways to boost your energy using easy-to-find ingredients with recipes that don’t require hours in the kitchen after a long day at work.
What I share comes not only from my professional expertise as a dietitian, but also from my personal experience juggling a full-time career, health challenges, and the chaos of motherhood. So if you’re battling that mid-afternoon slump or feeling drained from yet another diet that left you frustrated, you’re in the right place.
I won’t give you another diet. I’ll give you practical tools that truly work in the middle of a busy life to manage energy, cravings and hunger.
Stop letting the scale control your day.
No more relying on willpower. No cutting carbs. No restrictive diets. Just simple, doable eating that works for you.
I know you’ve probably tried it all…
Detoxes, fad diets, expensive supplements—only to end up burned out without the lasting results you were hoping for.
You already know what to do, but putting it into practice feels impossible.
Here’s the truth: you don’t need another rigid plan, “perfect” diet, or generic advice like “don’t eat sugar” or “just lose weight”.
What you need is something different.
My mission is simple. To cut through the noise and give you doable steps that help you feel more energized, build confidence in your food choices, and create a healthy life you actually enjoy.
Struggling with healthy meal ideas?
Grab my FREE 7-Day Meal Plan for simple, tasty meals that fit your busy schedule!
This plan takes the guesswork out of what to eat — with balanced breakfasts, filling snacks, and stress-free dinners already mapped out for you. Each recipe is quick, nourishing, and made with everyday ingredients you can find at any grocery store.
Whether you’re tired of the same boring meals, want to save time in the kitchen, or just need fresh ideas to stay on track, this 7-day plan gives you the structure and the flexibility to make healthy eating feel easy.