Need a dietitian in Ottawa?

Finding the right dietitian shouldn’t feel complicated. Whether you’re looking to improve your cholesterol, get more energy, or simply feel better about the food you’re eating, I’m here to make nutrition practical and doable. All appointments are offered virtually (or in-person if you prefer), so you can fit expert support into your busy schedule without the stress of commuting.

As a Registered Dietitian in Ontario, my services are tax-free and covered by many insurance plans. Together, we’ll focus on clear goals, personalized strategies, and simple changes that actually fit into your life.

Take the stress out of eating for your health

Work with me to get simple plan that actually works with your busy life

You know what you should be doing to eat healthier, but between work, family, and everything else, it feels impossible to put it into practice. Researching recipes, deciphering conflicting advice online, and trying to figure out what actually works can leave you exhausted and frustrated.

Now, imagine having a clear, step-by-step plan that fits seamlessly into your life. You’ll have easy-to-follow recipes your family enjoys, guidance from a dietitian to keep you on track, and the confidence to make choices that support your health, without guilt, overwhelm, or endless hours of research. That’s what my nutrition packages are designed to do.

After just one session, it’s easy to feel motivated—but without ongoing support, life quickly gets in the way. A package gives you the structure to make lasting changes, with multiple sessions to keep you on track, a personalized meal plan with dietitian-approved recipes you’ll actually enjoy, and bundled sessions that offer more support at a better value.

Nutrition Packages for Women in Ottawa

We offer flexible nutrition packages tailored to your goals and budget. Book a package today and enjoy discounted services when you bundle.

Essentials Package

$497

1-hour initial consultation 
2 – 30 minute follow ups 
1-week custom meal plan

Book now
All-In Package

$1,197 (2-payment option available)

1-hour initial consultation
6 – 30 minute follow ups 
4-week custom meal plan + recipes
1 personalized diet analysis
Email support as needed

Book now
Graduation Packages

Get 30-minute follow-up(s) after we’ve completed our work together.

Available in 1, 3, or 5 session packs.

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This is for you if…

  • You want healthy eating that fits your busy schedule
  • You’re ready to stop Googling and start following a real plan
  • You want accountability and confidence in your choices

This is not for you if…

  • You’re looking for a “drop 20 pounds by next month” plan
  • You’re not ready to invest time each week into habit changes
  • You’re not open to trying a different approach
  • I highly recommend the Heart Dietician to help you work towards reaching your goals. You was feeling lost with all the different information out there. Veronica eased my mind, gave me the right information and provided me with meal plans that will set me up for success. She was also very encouraging when I felt a bit off track, helping me to see it’s not about perfection but making gradual changes that will help your overall goals.
  • Veronica is an absolute delight! She takes the time to understand your situation and then tailors a plan of action that fits your lifestyle. She is a great resource and is very knowledgeable about nutrition as it relates to your heart and overall wellbeing. Working one-on-one with Veronica has exceeded my every expectation.
  • Veronica was wonderful! She’s was very helpful and great to work with. My cholesterol levels have dropped considerably as a result of her recommendations and I feel healthier than ever thanks to her. She has great ideas for meals that are not only healthy but save time and are not difficult or complicated to make.
  • Veronica helped me address the health concerns that led me to work with her. She made it easy, fun, and delicious to switch to a more heart-healthy diet. I now feel much better equipped to make healthy choices at the market and in the kitchen.

Single Sessions

1-hour sessions

In-person or virtual
$239

Book now
30-minute follow-up

In-person or virtual
$150

Book now
Custom 7-day meal plan

In-person or virtual
$200

Book now

Workplace Wellness in Ottawa

Looking to support your team’s health and productivity? I offer customized workplace wellness programs, including nutrition workshops, lunch-and-learns, and group coaching sessions. These sessions are practical, engaging, and tailored to help employees feel energized, focused, and supported—both at work and at home.

Email me for more details

Helpful resources to support your health

Easy Steps To Lower Cholesterol Recipe Book

Want to lower your cholesterol with simple, everyday foods? My cookbook shows you how, using easy ingredients right from your kitchen!

Buy now

Food Journal to Lower Cholesterol

Lowering your cholesterol doesn’t have to feel overwhelming. With this 28-day accountability journal, you’ll stay consistent and see results!

Buy now

FAQ

The Ottawa Dietitian offers virtual appointments when you cannot make it into the office.  We will speak about your daily nutrition, goals, and work to create plans to achieve these goals over video or telephone, just like at an in clinic appointment.  Veronica, will provide you with a secure web video link prior to your appointment. You can join through a computer, tablet or phone. 

During this consultation, the dietitian will complete your nutrition assessment, discuss your goals, and will help you develop a plan to meet your nutritional needs.

What happens in a follow up education session?
During this consultation, the dietitian will follow up on your goals, discuss barriers and will help you develop a plan to meet your nutritional needs.


Any platform we use for video conferencing is fully secured. We do not record any part of your virtual appointment and all appointments are PIPEDA, PHIPA compliant.

I live in Orleans Ontario and am taking all appointments virtually. I work with clients through a secure video platform called Practice Better. I found that offering appointments virtually made it more flexible for my clients, helped reduce travel time and therefore made it easier to fit in their schedules. Whether it is over your lunch break, in the morning before work, or even during a break at work, we can make it work around your schedule!

All dietitian packages must be completed within 6 months from the date of the assessment. No exceptions or they will expire.

I can provide you with a receipt that you can submit to your private health insurance for reimbursement. Please check with your health insurance company, as they may reimburse you for some or all of your nutrition counselling services. I cannot bill your insurance provider directly, but I will provide you with a receipt to submit to your insurance to be reimbursed by your insurance. 

I accept all major credit cards, and e-transfers.