Blueberry Oatmeal Bake
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This wild blueberry baked oatmeal is the perfect solution!
Packed with antioxidants from wild blueberries and fiber-rich oats, it’s a delicious way to support heart health without sacrificing texture or flavor.
But honestly, my favorite reason I love this recipe is because not only does my kids love it, but my husband does too! Try it for yourself, you will see!
Watch The Full Episode on CTV Ottawa: Your Kitchen
Blueberry Oatmeal Skillet Recipe
Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 2 tbsp ground flaxseed
- 1/4 cup almonds
- 1/4 cup maple syrup
- 1 3/4 cup soy milk
- 2 large eggs
- 2 tsp vanilla extract
- 1 cup wild blueberries frozen or fresh
Instructions
- Preheat your oven to 375°F (190°C). Grease an oven-safe skillet (10-inch works well) lightly with a small amount of oil or cooking spray.
- In a large bowl, combine the rolled oats, baking powder, cinnamon, salt, flaxseed and almonds. Mix well.
- In a separate bowl, whisk together the soy milk, eggs, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the wild blueberries, reserving a few for topping.
- Pour the oatmeal mixture into the prepared skillet, spreading it evenly.
- Place the skillet in the preheated oven and bake for 30-35 minutes, or until the oatmeal is set and the edges are golden.
- Let the skillet bake cool slightly before serving. Slice into wedges or scoop out portions. Serve as is or with a dollop of yogurt, a drizzle of maple syrup, almonds or fresh fruit on top.
Nutrition
Calories: 389kcal Carbohydrates: 54g Protein: 14g Fat: 13 Saturated Fat: 2g Polyunsaturated Fat: 5g Monounsaturated Fat: 5g Cholesterol: 93mg Sodium: 344mg Potassium: 500mg Fiber: 8g Sugar: 20g Vitamin A: 562IU Vitamin C: 11mg Calcium: 301mg Iron: 3mg
