Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This wild blueberry baked oatmeal is the perfect solution! Packed with antioxidants from wild blueberries and fiber-rich oats, it’s a delicious way to support heart health without sacrificing texture or flavor. But honestly, my favorite reason…
I was recently interviewed on CBC Marketplace to help debunk food marketing claims. Watch the full episode here:
This high fibre pasta salad helps you meet your fibre and plant protein goals for the day, plus it is so easy to make! Packed with ingredients like legumes, vegetables, fruits and seeds which are sources of soluble fibre and healthy fats, this pasta salad is nutrient packed to keep you full and fuelled. This…