Blueberry Hummus
Watch The Full Episode on CTV Ottawa: Your Kitchen Wild Blueberry Hummus Recipe Ingredients Preparation
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Wild Blueberry Granola
If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone. The good news? Making your own blueberry granola is ridiculously simple, and you get to decide what goes in it. This Wild Blueberry Granola is sweet, crunchy, and full of heart smart ingredients like oats, flaxseed, pumpkin…
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Blueberry Oatmeal Bake
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This wild blueberry baked oatmeal is the perfect solution! Packed with antioxidants from wild blueberries and fiber-rich oats, it’s a delicious way to support heart health without sacrificing texture or flavor. But honestly, my favorite reason…
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Ready to Debunk Food Marketing Claims?
I was recently interviewed on CBC Marketplace to help debunk food marketing claims. Watch the full episode here:
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High Fibre Spring Pasta Salad
This high fibre pasta salad helps you meet your fibre and plant protein goals for the day, plus it is so easy to make! Packed with ingredients like legumes, vegetables, fruits and seeds which are sources of soluble fibre and healthy fats, this pasta salad is nutrient packed to keep you full and fuelled. This…
